According to Wikipedia Osteoporosis is a bone disease that has distinctive properties such as low bone mass, along with micro-architecture of bone and
decreased quality of bone tissue that can ultimately lead to bone loss.
There are many cases of osteoporosis occur at the present time. In general, the disease attacks a man who has aged. Bone loss occur most often in the
spine, hip, and ribs.
This disease can not be underestimated, a few cases in patients with Osteoporosis can cause death. For the prevention of this disease is very important.
Below are ways to prevent osteoporosis naturally:
Vitamin D
Vitamin D stimulates the absorption of calcium. So the consumption of foods containing vitamin D such as salmon, milk, shrimp and so it will help maintain the health of our bones. For optimal results take advantage of sunlight in optimizing the performance of vitamin D. With the sun in the morning to get some sunshine is one of the things that can be done to prevent osteoporosis.
Calcium intake
Consumption of food and beverages that contain calcium helps keep our bones and joints. In addition to food and beverages, the consumption of calcium supplements is also very good for maintaining healthy bones and prevent osteoporosis. Natural calcium sources including the asparagus, beans, almonds, whole grains, and fresh green beans.
Reduce the intake of sodium
To get healthy bones and strong, then reduce the intake of sodium because it can cause the release of calcium from the bones and excreted through the urine. By reducing sodium intake as processed foods or foods containing salt will keep the calcium remains a lot of bones.
Avoid coffee, cigarettes and alcohol
Coffee, cigarettes and alcohol because they are negatively impact bone health. Avoid or reduce the consumption of three things to keep the bones in order to remain healthy and strong. Not only that, coffee, cigarettes and alcohol is considered to increase the risk of osteoporosis in man.
Avoid the Soft Drink
In addition to coffee, cigarettes and alcohol, the consumption of soft drinks is also not good for bone health. Especially carbonated soft drink is one of the factors that contribute to bone loss. The content of the acid in soda can remove tooth enamel and spend the calcium deposits in the bones. Therefore from now on to avoid soft drinks in order to stay awake bone strength and health.
Sport
One of the easiest ways to prevent osteoporosis is to exercise regularly. There are two sports that we must do often is a sport for sport's bones and joints.
Sports For Bones
Sports for the bone is very important for everyone. Research has shown that women and young men who regularly exercise turned out to have a bone density is higher. Regular exercise is also important to prevent bone loss commonly occurs as we age.
The most appropriate type of exercise for bone health is weight-bearing exercise, sports and nature that makes you 'fight' gravity. The type of exercise is beneficial to weight on the bones needed to encourage the development of strong bones and healthy. Examples of this exercise is weight training, climbing, walking and jogging.
Sports For Joints
Someone who is less active and less exercise it can make the joints become stiff and weak. This relates to the weakening of the muscles and tendons (tissue that connects muscles and bones). In accordance with its function to support the movement of the joint and that the joint is not weakened. In addition, lack of exercise can also cause cartilage in the joints stiffen and shrink. As a result, the joint was no longer free to move.
Some sports that could be considered include aerobics, yoga or cycling. By doing the exercise will strengthen bones and joints.
Green tea
Other natural ingredients that can increase bone strength is green tea. With the consumption of these drinks, it can prevent the occurrence of osteoporosis. The study, published in the Journal of the American College of Nutrition showed that women aged 70-85 years who drank tea regularly had better hip bone density than women who did not drink tea. Therefore for bone health, the consumption was at least one time a day.
Green vegetable
Green leafy vegetables such as broccoli, spinach, mustard greens and kale contain a variety of vitamins and minerals that are important for maintaining bone health. Therefore, the greens could be a nice body protector against osteoporosis. With regular consumption of green vegetables will prevent any future osteoporosis.
Thus some way naturally treat osteoporosis. Hopefully this information is helpful to us all. Maintain bone health early so happy in old age later. thank you
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