Heart disease is one of the leading causes of death in the world. Heart disease is a disease caused due to the changing pattern of life towards unhealthy.
Most people today are more often consume fast food than home cooking. Factor change unhealthy lifestyle, such as less exercise, smoking, and alcohol
consumption is believed to also be a trigger for heart disease symptoms that can come at any time.
either young or young at risk of heart disease because this disease knows no age. Therefore, it is very important for us to maintain good health in order
to avoid this disease before it is too late.
In order to avoid this dangerous disease, we are encouraged to maintain a diet and implement a healthy lifestyle. Many ways to keep us healthy heart.
Avoid stress
Avoiding stress is one of the most powerful ways to prevent heart attacks. Not only the body needs to rest, the mind also needs rest. How, do the things you love (hobby) on the sidelines of your busy super deplete your mind. The problem is a part of life, but you also have to be clever to cope. With the smart seeking a solution of the problems we face, we will avoid excessive stress.
Sleep well
Lack of sleep is dangerous for the culprit. Work is important, but the body also requires adequate rest. Sleepless nights for approximately 8 hours useful to refresh and recharge the body's energy. With regular and sufficient sleep, then we will get a healthy heart.
Sport
In addition to avoiding the strees and a good night's sleep, exercise is essential for health. Sport has become a basic necessity for modern man. Moreover, your work requires you to sit behind an office desk for hours. This of course can lead to the emergence of a layer of excess fat in the body. Therefore, take the time to exercise at least 30 minutes every day to maintain a healthy body and a healthy heart.
Check the condition of the body
If you are age 30 or older, check the health condition of your body at least annually. It is necessary to ensure your health. By check to the doctor or the specialist then we can be aware of what steps we need to do to maintain our health, especially heart health.
Limit your intake of salt
Salt has a high sodium content that can cause high blood pressure. It is also bad for heart health. One way to prevent a heart attack is to limit salt intake.
heredity
If you have a family history of heart disease, you are also at risk of developing the disease. However, you need not despair or resigned to the situation. The best way you can do is to accept and perform the steps necessary to prevent a heart attack.
Avoid smoking
The habit of smoking has been proven unhealthy and dangerous for the heart. Smoking can cause organ damage to the heart and blood vessels that leads to narrowing of the arteries. Smoke have a higher risk of heart attack because this increases the possibility of blood clotting. So for those who have already become smokers stop the habit to get healthier life.
snack nuts
Snack nuts proven to contain antioxidants that are beneficial for the heart healthy. So for those who frequently eat snacks replace the usual snacks snack meal with beans, but also Janan excessive so as not to cause other diseases.
Keeping the weight
Being overweight or obese means the amount of fat in your body too much and can harm your heart health, especially fat around the abdomen. Control your weight by selectively consuming foods and exercise routine to burn calories in the body.
Read also: Effective ways to lose weight in a short time
Avoid packaged foods
All packaged foods have a high sodium content as well as hydrogenated vegetable oil is very dangerous for heart health. So for those who often eat packaged foods should be limited.
Consumption of fish
Consuming fish is very good for the heart, especially salmon and mackerel which contain omega-3 fatty acids needed by the body. Nutrition is also useful to maintain heart health.
Avoid alcohol
Alcohol can worsen the condition of the body. Any excess is not good. as well as alcohol. If consumed in excess, it can cause damage to the heart. It is advisable to avoid drinking alcohol for maintaining the health of the heart.
Such information about how to prevent heart disease. From now still maintaining diet and a healthy lifestyle so that we avoid dangerous illnesses. thank you
Our hearts are perceptible to various conditions that occur due to the lack of physical activity, genetic factors, poor diet, and smoking. However, with proper education and lifestyle management, there are tips suggested by cardiologists to prevent these heart problems from occurring.
ReplyDelete